Great Escape: Center Yourself with Yoga

Your teenagers are going to be out this weekend. The grandparents have volunteered to take your little ones to a movie on Sunday. Your tweens have a class to go to once a week. Take that little bit of time and splurge on you.

Each week, Plainview Patch will give you one great idea for a much deserved break, and make your life a little easier, maybe even a whole lot easier. Follow us each week to learn more about local spots to spend some quality time on yourself.

Relax and breathe. Today's choice is Namaste The Yoga Spa, located in the Plainview Shopping Center on South Oyster Bay Road. The spa is the perfect place to unwind after a hard day of work or a long week with the kids. Yoga has proven to benefit both the body and the mind in ways that other exercise cannot.

The instructors at Namaste are highly trained and available to work with both beginners and experienced clients. A new student special offers first-timers two classes, use of a yoga mat and a conference with your instructor for only $24.

Namaste The Yoga Spa
377B South Oyster Bay Road
516-931-8443

Do you have a great escape in mind?