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Tobay Hadassah to Host Tai Chi Meditation

Event to be held Jan. 8 at Mid-Island Y JCC in Plainview.

The Mid-Island Y-JCC on Manetto Hill Road at Washington Avenue, Plainview. (File photo)
The Mid-Island Y-JCC on Manetto Hill Road at Washington Avenue, Plainview. (File photo)

Tobay Hadassah will host a special Tai Chi Meditation on Wednesday Jan. 8 in Plainview and the public is invited. 

The program takes place at 7 p.m. at the Mid-Island Y JCC, in Room 203.

The Tai Chi instructor will lead the group through the moves and mental focus of Tai Chi, a form of Chinese martial arts that promotes general health benefits and stress management, as well as balance and physical dexterity.

Tai Chi focuses the mind solely on the movements of the form to help bring about a state of mental calm and clarity.

Tobay Hadassah will also be celebrating Jewish Arbor Day, Tu B'Shvat, with delicious snacks from Israel.

Admission is free; all are welcome.

 

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