With every new year comes the same new year's resolutions. Losing weight and staying healthy are just a few of the popular resolutions and yoga is one way to accomplish both.
Yoga helps to tone the body with its challenging poses and relax the mind with its focused breathing. Yoga instrution Sharon Starr teaches a series of 10-week sessions at the
Whether you're a beginner or a pro, anyone can sign up for the 10-week program, which cost $6 per session and is .