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5 Ways Your Personal Trainer Can Improve Your Strength

Strength training is an important part of an overall fitness program and working with a personal trainer can.......

Strength training is an important part of an overall fitness program and working with a personal trainer can help you achieve the strength results you are looking for.  Here are five ways that your personal trainer can help you get started.

1. Motivation:

 One of the main reasons people benefit from doing strength training with a personal trainer is the motivation that a personal trainer can provide.  As with any type of fitness routine, if you don’t work the program, the program isn’t going to work for you.  Your personal trainer can motivate you and teach you ways to motivate yourself!   The more you stick with your strength training routine the quicker you will achieve the results that you are looking for!

2. Personalized Strength Training Routine:

You already know that exercise is good for you and, ideally, you’re looking for ways to incorporate physical activity into your daily routine. But if your cardio workouts aren’t balanced by a proper dose of strength training, you’re missing out on a key component of overall health and fitness. Despite its reputation as a “jock” thing, strength training is important for everyone.  Working with your personal trainer to create a personalized strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.  Our personal trainer Huntington services can help you find the trainer that’s right for you!

3. Preserving Muscle Mass at Any Age:

Muscle mass naturally diminishes with age. If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body.  Strength training can help you preserve and enhance your muscle mass, at any age.  In fact, the older you get, the more important it is to keep up with your strength training, and a personal trainer can help you do just that.

4. Personal Trainer Helps Get Results More Quickly:

You don’t need to spend hours a day lifting weights to benefit from strength training. Two to three strength training sessions a week lasting just 20 to 30 minutes are sufficient for most people. You can expect to see noticeable  improvements in your strength and stamina after just a few weeks of working with your personal trainer.

5. Strength Training Offers a Buffet of Benefits:


Strength training has many benefits, including developing strong bones, controlling your weight, reducing your risk of injury, and boosting your stamina. In addition to doing strength training with your personal trainer at the gym, there are some things you can do at home, such as using resistance tubes and free weights.  These are things that you can do at home, even if you don’t have any exercise machines at home. Strength training can do wonders for your physical and emotional well-being. Make it part of your quest for better health.

 

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This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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