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FREE Women's Self-Defense Semimar

Posted Wed, Apr 20, 2011 at 8:48 pm ET

You're invited to a FREE Women's Self-Defense Seminar on Sunday, May 1st from 11:00 AM to 12:00 PM.

We'll discuss awareness, prevention, risk reduction and self-realization of your own physical power.

You'll learn basic wrist escapes, escapes from holds, choke defenses and more.

Find out what's happening in Plainviewwith free, real-time updates from Patch.

This is a WOMEN ONLY seminar for ages 14 and up. Anyone under 18 must be accompanied by an adult.

We ask that you arrive at least 15 minutes before and wear comfortable clothing.

If you would like to attend, please call M.A.X. Fitness at 516-694-1530 or 631-533-3082. We need to know how many people will be attending.

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