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Jewish Spirituality & Relaxation

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Our Jewish Spirituality & Relaxation Class incorporates breathing techniques, a guided imagery meditation, and a spiritual discussion.

Topics usually related to personal wellness and/or healing.  

Join us for strategies to relax & simple tools you can use to find inner peace.  The class will  help you quiet your mind and listen to your heart. 

This is an ongoing class.  We meet Wednesday mornings at 10:00 am or every other Thursday evening at 7:30 pm.

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